I am concerned and I don’t know what to say (listen)

Often what holds family members back from expressing concern about a family member’s mental health is the fear of saying the wrong thing. This fear is understandable however there is no one right way to express concern to your family member.

It could be beneficial to rehearse how you might express your concern. It could be helpful also to remember key components of empathy and active listening.

The HSE have compiled short accessible guidance on what to do when you are worried about someone else’s mental health.